Categories: BUZZ
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The Eyes are Windows to the Soul

I walked up to my sink and brushed my teeth; I rinsed and dried my hands.  Then, as I was turning to leave the room, I caught sight of myself in the mirror and turned to have a look.  I stood there for several minutes looking at this person looking […]

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Categories: BUZZ
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The Importance of Rest

Hello, again, my friends!  I don’t know about you, but this time of year, I feel beat!  From the changes in weather to recovering from the hectic holiday season….it all takes a toll.   For me personally, this time of year is especially busy for me. Being a personal trainer, I have clients […]

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